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If you want to feel good about yourself and your body, forget the fads
and get the facts. Get fit for work shows you how to adopt a healthier
lifestyle and develop a diet and fitness plan that works for you.
Throughout this course, you will learn how to prepare to participate
in physical activities and exercise. You will also find out what fitness
is and how it is achieved.
How Get fit for work gets results
You’ll put together your own personal fitness programme, which
you can implement, review and improve over time.
When you complete your course you can download a LifeSkills Certificate of Completion – a great addition to your qualifications and your CV!
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The
eight study sessions are: |
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Session 1: Are you healthy enough?
Session 2: You are what you eat!
Session
3: Your body and how it works
Session 4:
Let’s get physical
Session 5: Designing
a personal training programme
Session 6: Am
I making progress?
Session 7: Safety first
Session 8: Sticking to the rules |
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What
do learners say? |
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“This course was great fun and I had
a real sense of achievement at the end of it.” |
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How can this course impact on key business results?
Healthy body, healthy mind – fitter employees are better equipped
to cope with the rigours of work, deal with stress and generally have
fewer days off sick.
Sneak preview
Click
here to view a screenshot and get a feel for this course.
£29.50 
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